Weigh In record (no journal entry) for 02 July 2022
|
153.9 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2022:
|
1073 kcal
|
Fat: 34.96g | Prot: 34.58g | Carb: 159.76g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Tesco Medium Avocado, Tesco Iceberg Lettuce, Herta Frankfurter, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Asda Sweet & Sour Chicken. Snacks/Other: Morrisons Fig Rolls, Tesco Jelly Babies, Nectarines , Apricots . more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|