Weigh In record (no journal entry) for 19 May 2011
|
130.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2011:
|
2302 kcal
|
Fat: 71.30g | Prot: 95.71g | Carb: 312.41g.
Lunch: Gyoza, California Rolls, Teriyaki Chicken, Miso Soup. Dinner: Barbecue Sauce, Red Bell Pepper, Cucumber (with Peel), Carrots, Red Leaf Lettuce, Breaded Chicken Breast Tenderloins. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Good & fruity, Special Dark Chocolate, Tortilla Chips, Muscle Health Strawberries 'n Cream Shake. more...
|
|
2602 kcal
|
Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|