Weigh In record (no journal entry) for 25 August 2014
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156.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1363 kcal
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Fat: 39.43g | Prot: 107.77g | Carb: 166.14g.
Breakfast: Prize Slice Organic Apple Slices (2 oz), Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Lucerne Fat Free Cottage Cheese, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Equality Fresh Spinach. Snacks/Other: black and white brownie, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Lightly Salted, BodyTech Whey Tech Pro 24 - Chocolate, Quest Mixed Berry Bliss, Great Value No Sugar Added Mixed Fruit. more...
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gaining 19.6 lb a week
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