Weigh In record (no journal entry) for 19 May 2011
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1931 kcal
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Fat: 54.15g | Prot: 81.30g | Carb: 276.88g.
Breakfast: Coffee (Brewed From Grounds), strawberries, Milk, Cheerios, whole wheat bread. Lunch: vegetable soup, Cinnamon Swirl & Raisin Bagel, wheat saltines, coffee. Dinner: hamburger, Ciabatta, tomato, Bean salad, Salad dressing, Bacon. Snacks/Other: oats and apple struesel, market pantry. more...
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losing 1.1 lb a week
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Peschels's weight history
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