Weigh In record (no journal entry) for 25 August 2014
|
199.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2014:
|
859 kcal
|
Fat: 26.67g | Prot: 35.50g | Carb: 116.77g.
Breakfast: Coffee, General Mills Multi Grain Cheerios Dark Chocolate Crunch, 1% Fat Milk, Kroger Lactose Free Fat Free Coffee Creamer. Lunch: Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Dole Very Veggie Salad, Kraft American Cheese Slice, Kroger Deli Thin Sliced Honey Ham, Nature's Pride Honey Wheat Bread. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathant04's weight history
|