Weigh In record (no journal entry) for 25 August 2014
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1684 kcal
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Fat: 65.39g | Prot: 58.30g | Carb: 217.52g.
Breakfast: Daylight Donuts Plain Cake Donut, Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Beef Steak, Carrots, Rice with Gravy. Dinner: Tomatoes, Kroger Chicken Salad, Chocolate Chip Cookie, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. more...
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gaining 1.4 lb a week
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