Weigh In record (no journal entry) for 26 August 2014
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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408 kcal
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Fat: 8.45g | Prot: 9.10g | Carb: 76.81g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Snacks/Other: Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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tjborgman's weight history
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