Jlowlery's Journal, 25 August 2014

start of a brand new day my friends

216.0 lb Lost so far: 11.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 17.00g | Prot: 32.00g | Carb: 48.00g.   Breakfast: Subway Sunrise Subway Melt. more...

2685 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Driving - 50 minutes, Sleeping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 19 hours and 12 minutes. more...