Roxygolf539's Journal, 19 May 2011

143.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 61.49g | Prot: 43.99g | Carb: 99.65g.   Breakfast: 2% milk, tim hortons coffee, Cheese Croissant. Lunch: mayo, All Beef Balogna, 100% Whole Wheat Bread, Singles. Snacks/Other: Apples, raspberries, marble cheese. more...

1818 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...