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Celebrated reaching my goal of 178. Went out and had a great dinner and ate a brownie and ice cream to top it all off. 173 here I come!
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176.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2011:
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795 kcal
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Fat: 32.29g | Prot: 85.76g | Carb: 40.92g.
Breakfast: coffee, 2% Fat Milk, Vanilla Syrup, Steel Cut Irish Oatmeal, Low Fat Cottage Cheese, Whey Protein Isolate, Peanut Butter. Lunch: Broccoli Flower Clusters, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cucumber (Peeled), Lettuce. more...
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losing 1.4 lb a week
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