Weigh In record (no journal entry) for 25 August 2014
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1110 kcal
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Fat: 76.43g | Prot: 78.54g | Carb: 20.51g.
Breakfast: Earth Balance Natural Buttery Spread, America's Choice cooked ham (water added), America's Choice Jumbo Eggs, American Cheese, Nutiva Organic Extra Virgin Coconut Oil, Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Heavy Cream. Lunch: America's Choice Chunky Blue Cheese Dressing, America's Choice Real Mayonnaise, America's Choice chunk light tuna in water, Celery, Olivia's Organics Spring Mix Salad. Dinner: Parmesan Eggplant Rings, Extra Virgin Olive Oil, Bragg Liquid Aminos, Cabbage Slaw, Pork Chops (Top Loin, Boneless). Snacks/Other: Heinz Apple Cider Vinegar. more...
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losing 2.0 lb a week
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