Weigh In record (no journal entry) for 28 July 2009
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173.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2009:
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1838 kcal
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Fat: 86.37g | Prot: 60.44g | Carb: 215.06g.
Breakfast: French Vanilla Creamer, Coffee. Lunch: Butter, whole wheat bread, strawberry jelly, Egg. Dinner: dutch crunch, 6" cold cut combo, pepper jack cheese. Snacks/Other: banana, dove dark, chocolate cake. more...
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2000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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