Weigh In record (no journal entry) for 19 May 2011
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156.8 lb
Lost so far: 7.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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814 kcal
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Fat: 31.07g | Prot: 59.43g | Carb: 68.78g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Whey protein shake chocolate. Lunch: Qdoba Craft Two. Dinner: Whey protein shake vanilla. more...
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losing 14.3 lb a week
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Courtney19's weight history
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