Weigh In record (no journal entry) for 25 August 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 August 2014:
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1395 kcal
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Fat: 37.13g | Prot: 79.11g | Carb: 190.41g.
Breakfast: Fresh 'N Fruity Fruit Yoghurt, Kiwi Fruit, Weet-Bix Weet-Bix with Semi-Skimmed Milk. Lunch: The Good Taste Food Co. Basil Pesto Hummus, Sliced Ham, Pears, Navels Oranges, Dinner Rolls, Dinner Rolls. Dinner: White Potatoes (Flesh and Skin), Courgette, White Potatoes (Flesh and Skin), Mushrooms, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Whittaker's 50% Cocoa Dark Block, Arnott's Vita-Weat 9 Grains, Cheddar Cheese. more...
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1886 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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