Weigh In record (no journal entry) for 01 July 2022
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1481 kcal
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Fat: 55.60g | Prot: 47.75g | Carb: 172.67g.
Breakfast: P.F. Chang's Changs Spare Ribs. Lunch: Quaker Double Chocolate Muffin, Red Baron Deep Dish Singles - Cheese Pizza. Dinner: Corona Corona Extra, P.F. Chang's Chicken Fried Rice (Cup). Snacks/Other: Tropicana Pure Premium Original Orange Juice, Blackberries . more...
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losing 2.1 lb a week
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Ronanlime's weight history
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