Weigh In record (no journal entry) for 25 August 2014
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228.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 August 2014:
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1048 kcal
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Fat: 40.86g | Prot: 47.80g | Carb: 125.02g.
Breakfast: Cheddar Cheese, Sasko Low GI Wholewheat Brown Dumpy Loaf, Pick n Pay Fat Free Fresh Milk. Lunch: Cucumber (with Peel), Carrots, Naartjie, Rainbow Chicken Viennas, Crosse & Blackwell Tangy Mayonnaise, Sasko Low GI Wholewheat Brown Dumpy Loaf. Snacks/Other: Weigh-Less Cup A Soup Lite, Weigh-Less Cup A Soup Lite. more...
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steady weight
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