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Mountain Dew will be my downfall...when I haven't had one by noon the headache kicks in so I'm going to have to cut down gradually but I've got to kick it.
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224.8 lb
Lost so far: 3.2 lb.
Still to go: 109.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2009:
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2886 kcal
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Fat: 98.00g | Prot: 56.00g | Carb: 409.00g.
Breakfast: Mountain Dew (12 fl oz). Lunch: Lipton Cold Brew Iced Tea (homemade), michelina's lean gourmet chicken alfredo florentine, lays kettle cooked cheddar. Dinner: colby jack cheese, ramen noodles. Snacks/Other: sargento natural colby jack, cheez its, lays kettle cooked cheddar, Cheesecake Swirl Brownies, mountain dew, Cold Brew Iced Tea (Homemade). more...
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2623 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 22.4 lb a week
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 Comments
You don't have to stop with your MD right away, but make sure to put it into your point count for the day. I still have my coffee with cream and sugar every week day - I just make sure to count it. Good luck!
28 Jul 09 by member: MomofTwoGirls
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Thanks! I am buying the small bottles and going to try to get back to one a day. I have been drinking 3 or 4 large bottles a day for forever and each bottle is considered 3 servings...yikes!
28 Jul 09 by member: less_of_me
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