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204
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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683 kcal
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Fat: 24.75g | Prot: 35.32g | Carb: 82.93g.
Breakfast: Toasted 100% Whole Wheat Bread, Nonfat Peach Greek Yogurt. Lunch: #4 Turkey Tom Unwich. Dinner: Nacho Cheese Tortilla Chips (Low Fat, Made with Olestra). more...
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steady weight
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