Weigh In record (no journal entry) for 25 August 2014
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123.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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771 kcal
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Fat: 19.84g | Prot: 36.62g | Carb: 125.33g.
Breakfast: Apples , Papayas . Lunch: Chickpeas (Mature Seeds, Canned), Red Kidney Beans (Canned), Woolworths Smoked Chicken Breasts, Lettuce Salad with Avocado, Tomato, and/or Carrots, Avocados . Snacks/Other: Dried Fruit Mixture. more...
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2200 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 10 hours and 18 minutes, Sleeping - 7 hours and 20 minutes, Driving - 20 minutes, Resting - 4 hours and 42 minutes. more...
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losing 3.1 lb a week
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laans's weight history
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