Weigh In record (no journal entry) for 19 May 2011
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172.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1971 kcal
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Fat: 46.30g | Prot: 168.48g | Carb: 208.14g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: organic hummus, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Mini Peeled Carrots, Oroweat Bread Health Nut, Thinly Shaved Black Forest Ham, Red Onions, Green Peppers, Green Leaf Lettuce. Dinner: Greek Nonfat Strained Yogurt - Plain, Black Beans, Fat Free Shredded Cheddar Cheese, Red Taco Sauce - Mild, Lean Ground Turkey, Green Leaf Lettuce, Black Olives. Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, Simply Orange with Mango (Pulp Free), 0% Fat All Natural Greek Yogurt - Blueberry, Frozen Edamame - Organic Shelled Soybeans. more...
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losing 12.6 lb a week
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