D3STIJL's Journal, 19 May 2011

198.5 lb Lost so far: 11.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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3672 kcal

Fat: 179.51g | Prot: 209.06g | Carb: 350.66g.   Breakfast: Organic Skim Milk, Organic Frosted Flakes. Lunch: Ranch, Unsweetened Ice Tea, Boneless Wings Buffalo Wild Wings. Dinner: Red Velvet Cake, Ginger Ale OO, Pecan Nuts, Dried Cranberries, Balsamic Vinegarette, Goat Cheese, Spring Greens. Snacks/Other: Barq's Root Beer, Honey, Milk. more...

2650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...