Ed 50's Journal, 19 May 2011

213.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 46.62g | Prot: 66.92g | Carb: 129.66g.   Breakfast: fish oil, burrito. Lunch: maui potato chips, Ham and Cheese Sandwich. Dinner: zucchini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), white rice. Snacks/Other: orange. more...

2849 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...