misChelle__'s Journal, 01 July 2022

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😭 I knew it was coming...

178.0 lb Lost so far: 28.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2022:

1041 kcal

Fat: 43.87g | Prot: 38.32g | Carb: 125.55g. Breakfast: Brownberry Italian Bread, Organic Valley Organic Brown Eggs (Large). Lunch: Red Robin Frozen Onion Rings. Dinner: Mariani Pitted Prunes, Red Raspberries, Jalapeno Peppers , Organic Valley Organic Brown Eggs (Large), Rodopa Bulgarian Feta, Sun Vista Pinto Beans, Spinach , Great Value Neapolitan Ice Cream Sandwich. Snacks/Other: Starbucks Nitro Cold Brew (Can). more...

2204 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

gaining 7.7 lb a week

14 Supporters Support

Comments

Huge hug.

01 Jul 22 by member: -MorticiaAddams

Are you feeling any better physically today? At least you can look forward to a long weekend.

01 Jul 22 by member: BlessedBeyondBelief49

Thanks MorticiaAddams 💕💕💕

01 Jul 22 by member: misChelle__

BlessedBeyondBelief49 I actually feel almost all the way better!! I guess I slept it off. Which I'm super thankful for!! 💕That was sweet of you to ask💕

01 Jul 22 by member: misChelle__

It’s okay!! As long as you are always getting back up! Keep going!

02 Jul 22 by member: fruitlover786

Thanks @fruitlover786 I am indeed back up. 💪🏼

02 Jul 22 by member: misChelle__


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misChelle__'s Journal, 01 July 2022

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