Weigh In record (no journal entry) for 30 June 2022
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198.2 lb
Lost so far: 29.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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2767 kcal
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Fat: 142.09g | Prot: 107.12g | Carb: 272.80g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Johnsonville Original Bratwurst, Cheetos Crunchy Cheddar Jalapeno Cheetos, Doritos Spicy Nacho Tortilla Chips (28g), Hamburger on Bun, Clear American Peach Flavored Sparkling Water. Dinner: Cheddar Cheese, Great Value Hamburger Patty, Hard Roll, Tortilla Corn Chips, A&W Diet Root Beer. Snacks/Other: Crumbl Chilled Sugar Cookie. more...
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losing 4.6 lb a week
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