Weigh In record (no journal entry) for 01 July 2022
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186.5 lb
Lost so far: 17.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1404 kcal
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Fat: 47.52g | Prot: 58.98g | Carb: 57.22g.
Breakfast: Fried Egg, Smithfield Naturally Hickory Smoked Bacon, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Thomas' Original English Muffins. Lunch: Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach. Dinner: Hanover Premium Petite Brussels Sprouts, Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Lindt 70% Cacao Extra Fine Squares, Yuengling Flight. more...
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losing 0.3 lb a week
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Ruthanne 42's weight history
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