Weigh In record (no journal entry) for 01 July 2022
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148.1 lb
Lost so far: 21.9 lb.
Still to go: 148.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1469 kcal
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Fat: 37.05g | Prot: 30.06g | Carb: 146.66g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Sambazon Superfruit Acai Bites. more...
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losing 8.4 lb a week
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bumbye's weight history
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