Weigh In record (no journal entry) for 19 May 2011
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205.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1528 kcal
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Fat: 51.46g | Prot: 117.80g | Carb: 152.52g.
Breakfast: Cream (Half & Half), Iced Brewed Coffee (Venti), Pink Lady Apples. Lunch: Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plain Yogurt, Red Raspberries, 100% Natural Granola with Oats, Honey & Raisins. Dinner: Cooked Mushrooms (Fat Added in Cooking), 7 oz Filet Mignon. more...
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3368 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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