Weigh In record (no journal entry) for 01 July 2022
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270.0 lb
Lost so far: 280.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1008 kcal
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Fat: 31.44g | Prot: 50.95g | Carb: 137.25g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Lettuce, Lunch Mate Sub Kit Ham & Turkey, Fit & Active Multigrain Bread, Great Value Lowfat Yogurt - Vanilla, Season's Choice Frozen Blueberries, 365 Organic Finely Ground Flaxseed, Happy Farms Reduced Fat American Cheese Singles, Simply Nature Coconut & Chia Granola. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Great Value Yellow Popping Corn. more...
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losing 7.0 lb a week
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