Weigh In record (no journal entry) for 19 May 2011
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203.0 lb
Lost so far: 48.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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827 kcal
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Fat: 20.16g | Prot: 53.14g | Carb: 92.89g.
Breakfast: Grade A Skim Milk (Vitamin A & D), Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. Lunch: Deli Cuts Smoked Turkey Breast & White Turkey, Light Ranch Buttermilk Dressing, Low Fat Wraps Italian Herb, Iceberg Lettuce (Includes Crisphead Types), Lite Zesty Italian Salad Dressing, Fat Free Shredded Cheddar Cheese, Onions. Dinner: sour cream, Soft Taco - Chicken. Snacks/Other: Cheddar Ranch Savory Pretzels. more...
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losing 4.9 lb a week
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