Weigh In record (no journal entry) for 19 May 2011
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267.8 lb
Lost so far: 9.2 lb.
Still to go: 107.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2011:
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1287 kcal
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Fat: 17.04g | Prot: 53.30g | Carb: 258.67g.
Breakfast: Navels Oranges, hearty 7 grain bread, 10 grain cereal, Watermelon, light soy milk. Lunch: salsa, vegetable stew (without meat), Baby Carrots, celery, Cauliflower, Broccoli, baked potato. Dinner: hearty 7 grain bread, Vegetable Stew (without Meat). more...
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4490 kcal
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Activities & Exercise:
Housework - 5 hours, Sitting - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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