Weigh In record (no journal entry) for 24 August 2014
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1410 kcal
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Fat: 34.64g | Prot: 45.37g | Carb: 232.28g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Mountain High Original Style All Natural Vanilla Yoghurt, Flavorite Sliced Strawberries, Turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Table Wine, Ice Cream, Pork Chop, White Potatoes (Flesh and Skin). more...
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2578 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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