setepos's Journal, 24 August 2014

210.5 lb Lost so far: 59.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 75.42g | Prot: 88.58g | Carb: 245.26g.   Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Pecan Nuts, Raisins, Sunsweet Chopped Dates, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Plums, Stop & Shop Pluot, Michael Angelo's Chicken Parmesan. Dinner: Kroger Red Wine Vinegar, Olive Oil, Hunt's Whole Tomatoes, Feta Cheese, Shrimp, Radishes, Cucumber (with Peel), Scallions or Spring Onions, Red Tomatoes, Carrots, Mixed Salad Greens, Green Peppers. Snacks/Other: Smucker's Strawberry Preserves, Peanut Delight Crunchy Peanut Butter, Saltine Crackers, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

2702 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...