Weigh In record (no journal entry) for 01 July 2022
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177.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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2149 kcal
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Fat: 38.50g | Prot: 66.98g | Carb: 193.27g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Dinner: Fresh Pasta, Wild Coho Salmon, Hellmann's Real Mayonnaise, Clover Honey, Mina Harissa, Dole Yukon Gold Potatoes. Snacks/Other: Yasso Frozen Greek Yogurt - Toffee Crunch, Breyers All Natural Strawberry Ice Cream, Cabot Vermont Extra Sharp Cheddar Cheese, Red Table Wine, O'Doul's Non Alcoholic Beer, Prosecco, Aperol Aperol Spritz, Sunsweet Prune Juice, Stella Artois Lager. more...
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2639 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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