Weigh In record (no journal entry) for 25 August 2014
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1371 kcal
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Fat: 31.00g | Prot: 65.57g | Carb: 223.02g.
Breakfast: Raisins (Seedless), Tea (Brewed), Sanatarium weet-bix energize protein, Kellogg's All-Bran Original, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spectrum Chia Seeds. Lunch: Banana, Brunswick Sardines in Olive Oil, Delba whole grain rye bread, Coffee with Milk, Kroger Low Fat Cottage Cheese. Dinner: Multigrain Bread, Potatoes (Flesh Without Skin, with Salt, Boiled), Fresh & Easy Thai Basil Chicken. Snacks/Other: Nonfat Plain Yogurt, Nectarines, Coffee with Milk, Coffee with Milk, Kefir. more...
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2400 kcal
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Activities & Exercise:
bike - 44 minutes, cross - 1 hour, min - 20 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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toodawally's weight history
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