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I'm kinda surprised that it's this low because I ate some burger king yesterday, which wasn't worth it at all. I will try my best to keep myself on track today.
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127.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1202 kcal
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Fat: 35.40g | Prot: 49.93g | Carb: 188.94g.
Breakfast: Wildroots Milled Golden Flaxseed, Kellogg's All-Bran Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida's Natural Ruby Red Grapefruit Juice. Lunch: Tangerine, Watermelon. Dinner: Florida's Natural Ruby Red Grapefruit Juice, Olive Oil, Baked or Broiled Salmon, Cooked Summer Squash (from Fresh). Snacks/Other: Fruttare Mango Ice Bar, Oreo Chocolate Sandwich Cookies, Dreyer's Slow Churned Yogurt Blends Cappuccino Chip. more...
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1753 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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