Weigh In record (no journal entry) for 24 August 2014
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2434 kcal
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Fat: 94.87g | Prot: 62.19g | Carb: 335.69g.
Breakfast: Activia Blueberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Kellogg's Pop-Tarts Frosted - Strawberry, Welch's 100% White Grape Juice, Cheddar Cheese, Nature's Own Light Wheat Bread. Lunch: Lettuce Salad with Tomato, White Dinner Rolls, Light Ranch Dressing, Family Style Lasagna with Meat Sauce. Dinner: Dairy Queen Chocolate Cone (Small). Snacks/Other: Pecan Pie, Vanilla Ice Creams, Apple Juice. more...
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2336 kcal
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Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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