Weigh In record (no journal entry) for 01 July 2022
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159.0 lb
Lost so far: 95.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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419 kcal
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Fat: 9.43g | Prot: 41.68g | Carb: 48.08g.
Breakfast: Lance Salted Peanuts (17g), Arrowhead Mills Organic Puffed Kamut Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Franklin Farms Extra Firm Tofu, Wegmans CocoPop Multigrain Cakes. Dinner: Kroger Chicken Flavored Gravy Mix, Lettuce, Skinless Chicken Breast, Shirataki Noodles. more...
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losing 3.5 lb a week
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shelynne's weight history
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