|
im still pretty sore but.i feel really good:-) sown over 3 lbs and finished 3 days of insanity
|
228.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2011:
|
701 kcal
|
Fat: 20.32g | Prot: 41.80g | Carb: 86.24g.
Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: Ultimate Pollo Bowl, 6.5" Flour Tortillas. Dinner: Grilled Chicken (Skin Not Eaten), Teriyaki Sauce. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsprado's weight history
|