Weigh In record (no journal entry) for 24 August 2014
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143.3 lb
Lost so far: 16.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1288 kcal
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Fat: 63.31g | Prot: 33.79g | Carb: 152.88g.
Breakfast: Cedar's Edamame Salad, Crystal Light Peach Sugar Free Iced Tea Mix, Safeway Deli Classic Coleslaw. Lunch: Ak-Mak Bakeries Sesame Crackers, Fresh & Easy Lemon Cilantro Hummus, Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: The Counter Grilled Pineapple, Lucerne lowfat 2% cottage cheese, Fruit Salad, 365 Sundried Tomatoes, Great Value Whole Natural Almonds, Red Onions, Bell Peppers, Crystal Light Peach Sugar Free Iced Tea Mix, Trader Joe's Greek Kalamata Olives, Garlic, Olive Oil, Cooked Eggplant (Fat Added in Cooking), Fruit Salad. more...
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gaining 2.8 lb a week
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