Weigh In record (no journal entry) for 19 May 2011
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232.6 lb
Lost so far: 1.8 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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827 kcal
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Fat: 46.54g | Prot: 61.92g | Carb: 42.31g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Egg (Whole). Lunch: Tomato Basil Soup, Chef Salad without Dressing. Dinner: Aarti's Massaged Kale Salad, Cauliflower, Pink Salmon. more...
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3429 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
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gaining 8.4 lb a week
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