tonybarb's Journal, 01 July 2022

New starting weight. Back to the app 🙂

253.5 lb Lost so far: 12.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 69.68g | Prot: 45.70g | Carb: 208.53g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , Egg Omelette . Dinner: McDonald's Banana Milkshake (Large), McDonald's Sweet Chilli Mayo Chicken, McDonald's French Fries (Large). Snacks/Other: Doritos Tangy Cheese (30g), Nescafe Coffee with Semi-Skimmed Milk. more...

3183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...