Weigh In record (no journal entry) for 19 May 2011
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141.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1314 kcal
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Fat: 38.74g | Prot: 58.33g | Carb: 185.81g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Special K Oats and Honey Cereal. Lunch: Smooth Peanut Butter, White Bread, Strawberry Spread. Dinner: Chicken and Cheese Quesadilla. Snacks/Other: Thins, Pineapple, White Tortilla Wraps, Fat Free Herb + Garlic Cream Cheese, Crystal Light Tea Blends Singles Mandarin, Boiled Egg. more...
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losing 4.2 lb a week
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