Weigh In record (no journal entry) for 19 May 2011
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228.4 lb
Lost so far: 4.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1972 kcal
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Fat: 76.77g | Prot: 74.85g | Carb: 248.82g.
Breakfast: Water (Bottled), Banana, Double Mocha Cappuccino, Caramel Macchiato Coffee Creamer. Lunch: Chicken Salad Sandwich, Chicken Salad Sandwich, Sour Cream & Onion Stax Potato Chips. Dinner: Rotisserie Chicken, Chicken Salad Sandwich. Snacks/Other: Ice Cream Cone, Cheez-It Four Cheese Crisps. more...
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2892 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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