Weigh In record (no journal entry) for 19 May 2011
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157.4 lb
Lost so far: 15.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1678 kcal
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Fat: 76.68g | Prot: 63.53g | Carb: 208.69g.
Breakfast: yoplait yogurt blueberry, coffee, coffee mate italian creme fat free, sugar, banana. Lunch: sun chips, subway light mayo, subway cheddar cheese, subway turkey. Dinner: Kosher Dill Pickle Halves. Snacks/Other: pistachios, crunch pak, twix. more...
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gaining 1.2 lb a week
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