Weigh In record (no journal entry) for 19 May 2011
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151.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1668 kcal
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Fat: 47.30g | Prot: 76.99g | Carb: 255.92g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Milk (Nonfat) , Organic Strawberry Spread, 100% Whole Grain Fiber Bread Multigrain, Natural Almond Butter, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . Dinner: Stir Fry Vegetables, Garbanzo Beans, Curry Simmer Sauce, Diced Tomatoes. more...
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steady weight
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