tkmcdonald's Journal, 19 May 2011

146.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 25.34g | Prot: 52.27g | Carb: 153.19g.   Breakfast: Fat Free Milk. Lunch: Peanut Butter & Jelly Bar. Dinner: Nacho Flavor Tortilla Chips, BBQ 100% Whole Wheat Hamburger Buns, Unsweetened Iced Tea (Large), Sloppy Joe Mix. Snacks/Other: Zesty Herb Snack Mix. more...

2047 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...