Weigh In record (no journal entry) for 16 May 2011
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187.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1185 kcal
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Fat: 43.59g | Prot: 108.67g | Carb: 100.60g.
Breakfast: Green Tea, Strawberries, Lowfat Plain Greek Yogurt. Lunch: Green Tea, Red Tomatoes, Boiled Egg, Turkey Breast Meat. Dinner: Green Tea, Balsamic Vinegar, Roasted Pepper Olive Oil, Cooked Broccoli (from Fresh). Snacks/Other: Chobani very berry, Lowfat Blueberry Kefir, Apples. more...
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2750 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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