danswezy's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
149.8 lb Lost so far: 55.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2011:
2260 kcal Fat: 53.25g | Prot: 61.65g | Carb: 321.15g.   Breakfast: Egg Beaters - Original, Red Hot Sauce, Turkey Bacon. Lunch: Baked Doritos, Sugar Free Caramel Snack Pack Pudding, Light Zesty Southwestern Style Vegetable Soup. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Calorie Free Caramel Syrup, Asian Potstickers, Sweetened Original Whipped Light Cream, Low Fat Ice Cream Cups - Caramel Cone, Sugar Free Lifesavers Ice Pop, Light Buttery Spread with Flax Oil. Snacks/Other: Mojo Bar - Peanut Butter Pretzel, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Carrot Chips, Calorie Free Honey Dijon Vinaigrette, Ultra Light Beer, Classic Style Pretzel Sticks, Mexi Cheddar (We Can't Say It's Cheese), Special K Multi-Grain Crackers, Light Mozzarella String Cheese, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, slenderize strawberry melon (bottle), Double Stuffed Olives (Jalapeno & Garlic). more...
on diet LAP-BAND® System   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Nastacia22 recorded a Journal Entry.
Ette76 supported Katred12's Journal Entry.
ajh4557 updated their Exercise Diary.
Goddard recorded a Journal Entry and a Weigh In at 140.0 lb.
gingin40 updated their Exercise Diary.
jmb3450 supported PhotogGal's Journal Entry.
Vicki2411 recorded a Journal Entry and a Weigh In at 155.2 lb.
mjrhansen recorded a Weigh In at 137.0 lb.