Weigh In record (no journal entry) for 19 May 2011
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149.8 lb
Lost so far: 55.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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2260 kcal
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Fat: 53.25g | Prot: 61.65g | Carb: 321.15g.
Breakfast: Red Hot Sauce, Egg Beaters - Original, Turkey Bacon. Lunch: Sugar Free Caramel Snack Pack Pudding, Baked Doritos, Light Zesty Southwestern Style Vegetable Soup. Dinner: Low Fat Ice Cream Cups - Caramel Cone, Sweetened Original Whipped Light Cream, Calorie Free Caramel Syrup, Smart & Delicious Low Carb High Fiber Tortillas, Sugar Free Lifesavers Ice Pop, Asian Potstickers. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Mojo Bar - Peanut Butter Pretzel, Light Mozzarella String Cheese, Classic Style Pretzel Sticks, Calorie Free Honey Dijon Vinaigrette, Carrot Chips, Ultra Light Beer, Double Stuffed Olives (Jalapeno & Garlic), Mexi Cheddar (We Can't Say It's Cheese), Special K Multi-Grain Crackers, slenderize strawberry melon (bottle), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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losing 1.6 lb a week
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