danswezy's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
149.8 lb Lost so far: 55.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2011:
2260 kcal Fat: 53.25g | Prot: 61.65g | Carb: 321.15g.   Breakfast: Egg Beaters - Original, Red Hot Sauce, Turkey Bacon. Lunch: Light Zesty Southwestern Style Vegetable Soup, Baked Doritos, Sugar Free Caramel Snack Pack Pudding. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Asian Potstickers, Light Buttery Spread with Flax Oil, Sugar Free Lifesavers Ice Pop, Sweetened Original Whipped Light Cream, Low Fat Ice Cream Cups - Caramel Cone, Calorie Free Caramel Syrup. Snacks/Other: Double Stuffed Olives (Jalapeno & Garlic), slenderize strawberry melon (bottle), Mexi Cheddar (We Can't Say It's Cheese), Special K Multi-Grain Crackers, Light Mozzarella String Cheese, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Ultra Light Beer, Classic Style Pretzel Sticks, Mojo Bar - Peanut Butter Pretzel, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Calorie Free Honey Dijon Vinaigrette, Carrot Chips. more...
on diet LAP-BAND® System   losing 1.6 lb a week

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