Weigh In record (no journal entry) for 24 August 2014
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147.4 lb
Lost so far: 20.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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945 kcal
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Fat: 59.81g | Prot: 47.50g | Carb: 53.67g.
Breakfast: Scrambled Egg , Subway Pepperjack Cheese. Lunch: Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Dinner: Ventera Ranch Chateaubriand Beef Tenderloin Filet Mignon, Patron Silver Tequila, Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Hershey's Mr. Goodbar Miniatures. more...
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losing 6.3 lb a week
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