Weigh In record (no journal entry) for 28 July 2009
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2009:
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1581 kcal
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Fat: 44.53g | Prot: 69.06g | Carb: 235.69g.
Breakfast: Green Tea, Egg on a Bagel with Bacon and Cheese Breakfast Sandwich. Lunch: 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza, Baby Spinach Salad. Dinner: Orange Thirst Quencher, bally fitness. Snacks/Other: brownie, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2503 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 8 minutes, running - 57 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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losing 2.3 lb a week
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